Paul Strobl v25c/1:00r...8 BikeErg
5,019
Meters
8:45.2
Time
1:44.6
Pace
200
Calories
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,454 |
| Overall Time | 16:45.2 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| RPM | 79 |
| Revolution Count | 694 |
| Power/kg | 3.63 |
| Drag Factor | 126 |
March 11, 2025 16:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:45.2 | 5,019 | 1:44.6 | 305 | 1351 | 79 | |
| 0:55.3 | 568 | 1:37.3 | 379 | 1605 | 86 | |
| r: 1:00 | 272 | |||||
| 1:00.0 | 598 | 1:40.3 | 347 | 1492 | 83 | |
| r: 1:00 | 163 | |||||
| 1:05.3 | 626 | 1:44.3 | 308 | 1361 | 80 | |
| r: 1:00 | 153 | |||||
| 1:11.8 | 654 | 1:49.7 | 265 | 1210 | 75 | |
| r: 1:00 | 112 | |||||
| 1:11.1 | 659 | 1:47.8 | 279 | 1259 | 77 | |
| r: 1:00 | 136 | |||||
| 1:09.9 | 653 | 1:47.0 | 285 | 1282 | 77 | |
| r: 1:00 | 138 | |||||
| 1:11.6 | 661 | 1:48.3 | 275 | 1247 | 76 | |
| r: 1:00 | 234 | |||||
| 1:00.2 | 600 | 1:40.3 | 347 | 1492 | 83 | |
| r: 1:00 | 227 | |||||
| r1,435 |
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Workout Graph
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