Paul Strobl v2:00/1:00r...8 row
4,245
Meters
16:00.0
Time
1:53.0
Pace
298
Calories
160
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,497 |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 146 |
March 09, 2025 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,245 | 1:53.0 | 242 | 1133 | 26 | 160 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 26 | 150 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 25 | 160 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 25 | 165 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 | 157 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | 170 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 25 | 153 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 | 159 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 29 | 171 | |
| r: 1:00 | 12 | ||||||
| r252 |
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Workout Graph
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