Paul Strobl v1:00/1:00r...7 BikeErg
8,729
Meters
16:00.0
Time
1:49.9
Pace
319
Calories
155
Heart Rate
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,346 |
| Overall Time | 23:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| RPM | 77 |
| Revolution Count | 1233 |
| Power/kg | 3.13 |
| Drag Factor | 120 |
March 02, 2025 13:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,729 | 1:49.9 | 263 | 1205 | 77 | 155 | |
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 79 | 124 | |
| r: 1:00 | 215 | ||||||
| 2:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 78 | 146 | |
| r: 1:00 | 266 | ||||||
| 3:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 76 | 159 | |
| r: 1:00 | 227 | ||||||
| 4:00.0 | 2,143 | 1:51.9 | 249 | 1157 | 76 | 163 | |
| r: 1:00 | 216 | ||||||
| 3:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 76 | 167 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 78 | 166 | |
| r: 1:00 | 235 | ||||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 82 | 160 | |
| r: 1:00 | 279 | ||||||
| r1,617 |
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Workout Graph
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