Paul Strobl v1:00/1:00r...6 row
5,283
Meters
21:00.0
Time
1:59.2
Pace
352
Calories
160
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,406 |
| Overall Time | 27:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 132 |
February 25, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,283 | 1:59.2 | 206 | 1010 | 23 | 160 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | 139 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 23 | 155 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 22 | 162 | |
| r: 1:00 | 28 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 22 | 164 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 22 | 167 | |
| r: 1:00 | 15 | ||||||
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 23 | 175 | |
| r: 1:00 | 20 | ||||||
| r123 |
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Workout Graph
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