Paul Strobl v1:00/2:00r...5 BikeErg
7,286
Meters
13:00.0
Time
1:47.0
Pace
277
Calories
163
Heart Rate
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,633 |
| Overall Time | 23:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| RPM | 82 |
| Revolution Count | 1026 |
| Power/kg | 3.4 |
| Drag Factor | 121 |
February 21, 2025 15:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 7,286 | 1:47.0 | 285 | 1281 | 82 | 163 | |
| 1:00.0 | 650 | 1:32.3 | 445 | 1831 | 91 | 148 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 1,649 | 1:49.1 | 269 | 1226 | 77 | 161 | |
| r: 2:00 | 404 | ||||||
| 5:00.0 | 2,712 | 1:50.6 | 259 | 1189 | 77 | 171 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 1,656 | 1:48.6 | 273 | 1237 | 78 | 172 | |
| r: 2:00 | 255 | ||||||
| 1:00.0 | 618 | 1:37.0 | 382 | 1616 | 87 | 167 | |
| r: 2:00 | 208 | ||||||
| r1,347 |
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Workout Graph
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