Paul Strobl v2:00/2:00r...5 BikeErg
7,716
Meters
14:00.0
Time
1:48.8
Pace
285
Calories
156
Heart Rate
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,964 |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| RPM | 78 |
| Revolution Count | 1087 |
| Power/kg | 3.23 |
| Drag Factor | 121 |
February 19, 2025 13:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,716 | 1:48.8 | 271 | 1233 | 78 | 156 | |
| 2:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 79 | 141 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 77 | 152 | |
| r: 2:00 | 239 | ||||||
| 4:00.0 | 2,135 | 1:52.4 | 246 | 1147 | 75 | 156 | |
| r: 2:00 | 191 | ||||||
| 3:00.0 | 1,650 | 1:49.0 | 270 | 1227 | 78 | 164 | |
| r: 2:00 | 200 | ||||||
| 2:00.0 | 1,166 | 1:42.9 | 321 | 1405 | 82 | 170 | |
| r: 2:00 | 297 | ||||||
| r1,248 |
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Workout Graph
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