Paul Strobl v1000m/0:20r...5 BikeErg
5,000
Meters
9:18.9
Time
1:51.7
Pace
178
Calories
151
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,776 |
| Overall Time | 10:58.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 75 |
| Revolution Count | 705 |
| Power/kg | 2.99 |
| Drag Factor | 120 |
February 04, 2025 12:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:18.9 | 5,000 | 1:51.7 | 251 | 1162 | 75 | 151 | |
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1209 | 77 | 140 | |
| r: 0:20 | 172 | ||||||
| 1:51.1 | 1,000 | 1:51.1 | 255 | 1178 | 76 | 150 | |
| r: 0:20 | 180 | ||||||
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1119 | 74 | 156 | |
| r: 0:20 | 133 | ||||||
| 1:51.5 | 1,000 | 1:51.5 | 252 | 1168 | 76 | 155 | |
| r: 0:20 | 139 | ||||||
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1137 | 75 | 158 | |
| r: 0:20 | 152 | ||||||
| r776 |
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Workout Graph
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