Paul Strobl v25c/1:00r...12 row
3,798
Meters
13:24.0
Time
1:45.8
Pace
300
Calories
167
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,005 |
| Overall Time | 25:24.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 29 |
| Stroke Count | 390 |
| Drag Factor | 134 |
February 03, 2025 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.0 | 3,798 | 1:45.8 | 295 | 1315 | 29 | 167 | |
| 1:05.1 | 311 | 1:44.6 | 305 | 1350 | 28 | 148 | |
| r: 1:00 | 32 | ||||||
| 1:07.9 | 319 | 1:46.4 | 290 | 1299 | 27 | 159 | |
| r: 1:00 | 17 | ||||||
| 1:06.5 | 315 | 1:45.5 | 298 | 1324 | 27 | 165 | |
| r: 1:00 | 18 | ||||||
| 1:06.2 | 315 | 1:45.0 | 302 | 1338 | 28 | 166 | |
| r: 1:00 | 21 | ||||||
| 1:07.2 | 317 | 1:45.9 | 294 | 1311 | 28 | 168 | |
| r: 1:00 | 5 | ||||||
| 1:05.0 | 312 | 1:44.1 | 310 | 1365 | 30 | 169 | |
| r: 1:00 | 20 | ||||||
| 1:06.5 | 315 | 1:45.5 | 298 | 1324 | 29 | 171 | |
| r: 1:00 | 19 | ||||||
| 1:08.4 | 320 | 1:46.8 | 287 | 1286 | 30 | 171 | |
| r: 1:00 | 15 | ||||||
| 1:10.6 | 324 | 1:48.9 | 271 | 1231 | 28 | 171 | |
| r: 1:00 | 7 | ||||||
| 1:06.5 | 316 | 1:45.2 | 300 | 1333 | 32 | 171 | |
| r: 1:00 | 23 | ||||||
| 1:07.7 | 319 | 1:46.1 | 293 | 1308 | 31 | 173 | |
| r: 1:00 | 18 | ||||||
| 1:06.4 | 315 | 1:45.3 | 299 | 1328 | 33 | 174 | |
| r: 1:00 | 12 | ||||||
| r207 |
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Workout Graph
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