Paul Strobl v2:00/1:00r...8 row
4,304
Meters
16:00.0
Time
1:51.5
Pace
307
Calories
169
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,485 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 136 |
February 01, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,304 | 1:51.5 | 252 | 1168 | 26 | 169 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 25 | 158 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 24 | 164 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 25 | 169 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 25 | 169 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 26 | 171 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 | 174 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 27 | 174 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 31 | 176 | |
| r: 1:00 | 17 | ||||||
| r181 |
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Workout Graph
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