Paul Strobl v3:00/2:00r...5 BikeErg
10,339
Meters
19:00.0
Time
1:50.2
Pace
378
Calories
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,924 |
| Overall Time | 29:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| RPM | 77 |
| Revolution Count | 1463 |
| Power/kg | 3.11 |
| Drag Factor | 119 |
January 25, 2025 13:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,339 | 1:50.2 | 261 | 1198 | 77 | |
| 3:00.0 | 1,650 | 1:49.0 | 270 | 1227 | 78 | |
| r: 2:00 | 348 | |||||
| 4:00.0 | 2,166 | 1:50.8 | 257 | 1185 | 77 | |
| r: 2:00 | 268 | |||||
| 5:00.0 | 2,674 | 1:52.1 | 248 | 1152 | 76 | |
| r: 2:00 | 197 | |||||
| 4:00.0 | 2,172 | 1:50.4 | 259 | 1192 | 77 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 1,676 | 1:47.3 | 283 | 1272 | 79 | |
| r: 2:00 | 561 | |||||
| r1,585 |
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Workout Graph
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