Paul Strobl v2000m/3:00r...3 row
3,500
Meters
13:14.6
Time
1:53.5
Pace
246
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,700 |
| Overall Time | 19:14.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 131 |
January 19, 2025 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.6 | 3,500 | 1:53.5 | 239 | 1123 | 26 | |
| 7:38.9 | 2,000 | 1:54.7 | 232 | 1097 | 24 | |
| r: 3:00 | 124 | |||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 26 | |
| r: 2:00 | 66 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 30 | |
| r: 1:00 | 10 | |||||
| r200 |
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Workout Graph
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