Paul Strobl v5:00/2:00r...5 BikeErg
8,193
Meters
15:00.0
Time
1:49.8
Pace
300
Calories
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,802 |
| Overall Time | 25:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| RPM | 80 |
| Revolution Count | 1172 |
| Power/kg | 3.15 |
| Drag Factor | 115 |
January 17, 2025 13:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,193 | 1:49.8 | 264 | 1208 | 80 | |
| 5:00.0 | 2,633 | 1:53.9 | 237 | 1114 | 75 | |
| r: 2:00 | 364 | |||||
| 4:00.0 | 2,167 | 1:50.7 | 258 | 1186 | 78 | |
| r: 2:00 | 359 | |||||
| 3:00.0 | 1,652 | 1:48.9 | 271 | 1231 | 79 | |
| r: 2:00 | 330 | |||||
| 2:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 81 | |
| r: 2:00 | 191 | |||||
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 87 | |
| r: 2:00 | 365 | |||||
| r1,609 |
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Workout Graph
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