Paul Strobl v2:00/2:00r...5 BikeErg
7,542
Meters
14:00.0
Time
1:51.3
Pace
271
Calories
| Rest Distance | 2,793 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,335 |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 77 |
| Revolution Count | 1080 |
| Power/kg | 3.01 |
| Drag Factor | 115 |
January 16, 2025 15:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,542 | 1:51.3 | 253 | 1171 | 77 | |
| 2:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 79 | |
| r: 2:00 | 567 | |||||
| 3:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 77 | |
| r: 2:00 | 515 | |||||
| 4:00.0 | 2,082 | 1:55.2 | 228 | 1086 | 75 | |
| r: 2:00 | 592 | |||||
| 3:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 76 | |
| r: 2:00 | 550 | |||||
| 2:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 82 | |
| r: 2:00 | 569 | |||||
| r2,793 |
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Workout Graph
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