Paul Strobl v500m/2:00r...5 row
3,500
Meters
13:25.1
Time
1:55.0
Pace
242
Calories
| Rest Distance | 597 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 23:25.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 122 |
January 15, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.1 | 3,500 | 1:55.0 | 230 | 1091 | 25 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | |
| r: 2:00 | 133 | |||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 24 | |
| r: 2:00 | 59 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 26 | |
| r: 2:00 | 55 | |||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 23 | |
| r: 2:00 | 82 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 28 | |
| r: 2:00 | 268 | |||||
| r597 |
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Workout Graph
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