Paul Strobl v1500m/2:00r...5 BikeErg
7,500
Meters
13:34.4
Time
1:48.5
Pace
278
Calories
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,874 |
| Overall Time | 23:34.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| RPM | 79 |
| Revolution Count | 1078 |
| Power/kg | 3.25 |
| Drag Factor | 114 |
January 13, 2025 14:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:34.4 | 7,500 | 1:48.5 | 273 | 1240 | 79 | |
| 2:40.8 | 1,500 | 1:47.2 | 284 | 1277 | 80 | |
| r: 2:00 | 325 | |||||
| 2:41.5 | 1,500 | 1:47.6 | 280 | 1265 | 80 | |
| r: 2:00 | 272 | |||||
| 2:42.0 | 1,500 | 1:48.0 | 278 | 1256 | 80 | |
| r: 2:00 | 248 | |||||
| 2:44.2 | 1,500 | 1:49.4 | 267 | 1218 | 79 | |
| r: 2:00 | 225 | |||||
| 2:45.9 | 1,500 | 1:50.6 | 259 | 1190 | 78 | |
| r: 2:00 | 304 | |||||
| r1,374 |
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Workout Graph
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