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Paul Strobl v10c/0:30r...20 row

2,382

Meters

8:04.5

Time

1:41.7

Pace

200

Calories

Rest Distance383
Rest Time10:00.0
Overall Distance2,765
Overall Time18:04.5
Average Watts333
Calories Per Hour1445
Stroke Rate32
Stroke Count258
Drag Factor150

January 10, 2025 12:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:04.5 2,382 1:41.7 333 1445 32
0:21.6 111 1:37.2 380 1607 33
r: 0:30 17
0:22.0 113 1:37.3 379 1605 33
r: 0:30 16
0:22.5 114 1:38.6 364 1553 32
r: 0:30 13
0:22.4 113 1:39.1 359 1537 35
r: 0:30 19
0:23.9 119 1:40.4 346 1489 33
r: 0:30 14
0:25.2 122 1:43.2 318 1393 29
r: 0:30 8
0:24.7 121 1:42.0 329 1432 32
r: 0:30 17
0:24.3 120 1:41.2 337 1460 32
r: 0:30 14
0:24.3 119 1:42.1 329 1431 32
r: 0:30 36
0:24.6 120 1:42.5 325 1418 32
r: 0:30 16
0:23.9 118 1:41.2 337 1459 33
r: 0:30 16
0:25.8 124 1:44.0 311 1369 30
r: 0:30 13
0:25.4 123 1:43.2 318 1394 31
r: 0:30 30
0:24.8 121 1:42.4 325 1419 31
r: 0:30 27
0:24.9 121 1:42.8 321 1405 31
r: 0:30 16
0:25.0 122 1:42.4 325 1419 31
r: 0:30 28
0:24.8 121 1:42.4 325 1419 31
r: 0:30 25
0:25.7 123 1:44.4 307 1356 30
r: 0:30 16
0:24.7 121 1:42.0 329 1432 34
r: 0:30 24
0:24.0 119 1:40.8 341 1474 35
r: 0:30 18
r383

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Workout Graph

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