Paul Strobl v6:00/2:00r...6 BikeErg
8,281
Meters
15:00.0
Time
1:48.6
Pace
308
Calories
| Rest Distance | 1,810 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,091 |
| Overall Time | 27:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| RPM | 81 |
| Revolution Count | 1190 |
| Power/kg | 3.25 |
| Drag Factor | 113 |
January 09, 2025 15:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,281 | 1:48.6 | 273 | 1238 | 81 | |
| 6:00.0 | 3,218 | 1:51.8 | 250 | 1160 | 77 | |
| r: 2:00 | 375 | |||||
| 3:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 79 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 78 | |
| r: 2:00 | 390 | |||||
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 87 | |
| r: 2:00 | 291 | |||||
| 1:00.0 | 600 | 1:40.0 | 350 | 1504 | 86 | |
| r: 2:00 | 271 | |||||
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 83 | |
| r: 2:00 | 194 | |||||
| r1,810 |
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Workout Graph
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