Paul Strobl v2000m/3:00r...3 BikeErg
6,000
Meters
11:04.7
Time
1:50.7
Pace
218
Calories
163
Heart Rate
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,410 |
| Overall Time | 20:04.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| RPM | 76 |
| Revolution Count | 846 |
| Power/kg | 3.06 |
| Drag Factor | 131 |
December 14, 2024 14:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:04.7 | 6,000 | 1:50.7 | 257 | 1185 | 76 | 163 | |
| 3:34.6 | 2,000 | 1:47.3 | 283 | 1275 | 77 | 162 | |
| r: 3:00 | 629 | ||||||
| 3:41.0 | 2,000 | 1:50.5 | 259 | 1192 | 77 | 168 | |
| r: 3:00 | 172 | ||||||
| 3:49.1 | 2,000 | 1:54.5 | 233 | 1101 | 75 | 160 | |
| r: 3:00 | 609 | ||||||
| r1,410 |
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Workout Graph
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