Paul Strobl v2:00/2:00r...5 BikeErg
7,736
Meters
14:00.0
Time
1:48.5
Pace
287
Calories
164
Heart Rate
| Rest Distance | 899 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,635 |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| RPM | 84 |
| Revolution Count | 1175 |
| Power/kg | 3.25 |
| Drag Factor | 96 |
December 08, 2024 14:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,736 | 1:48.5 | 273 | 1240 | 84 | 164 | |
| 2:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 87 | 151 | |
| r: 2:00 | 209 | ||||||
| 3:00.0 | 1,659 | 1:48.4 | 274 | 1243 | 84 | 163 | |
| r: 2:00 | 180 | ||||||
| 4:00.0 | 2,171 | 1:50.5 | 259 | 1191 | 83 | 169 | |
| r: 2:00 | 120 | ||||||
| 3:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 83 | 171 | |
| r: 2:00 | 137 | ||||||
| 2:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 86 | 170 | |
| r: 2:00 | 253 | ||||||
| r899 |
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Workout Graph
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