Paul Strobl v5:00/2:00r...5 BikeErg
8,245
Meters
15:00.0
Time
1:49.1
Pace
305
Calories
167
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,003 |
| Overall Time | 25:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| RPM | 84 |
| Revolution Count | 1246 |
| Power/kg | 3.21 |
| Drag Factor | 99 |
December 03, 2024 12:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,245 | 1:49.1 | 269 | 1226 | 84 | 167 | |
| 5:00.0 | 2,708 | 1:50.7 | 257 | 1185 | 82 | 161 | |
| r: 2:00 | 194 | ||||||
| 4:00.0 | 2,154 | 1:51.4 | 253 | 1170 | 82 | 166 | |
| r: 2:00 | 152 | ||||||
| 3:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 83 | 171 | |
| r: 2:00 | 130 | ||||||
| 2:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 85 | 170 | |
| r: 2:00 | 119 | ||||||
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 92 | 168 | |
| r: 2:00 | 163 | ||||||
| r758 |
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Workout Graph
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