Paul Strobl v4:00/2:00r...7 BikeErg
10,133
Meters
19:00.0
Time
1:52.5
Pace
360
Calories
162
Heart Rate
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,216 |
| Overall Time | 33:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 81 |
| Revolution Count | 1528 |
| Power/kg | 2.93 |
| Drag Factor | 98 |
November 26, 2024 14:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 10,133 | 1:52.5 | 246 | 1145 | 81 | 162 | |
| 4:00.0 | 2,134 | 1:52.4 | 246 | 1146 | 81 | 159 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 81 | 164 | |
| r: 2:00 | 174 | ||||||
| 2:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 83 | 166 | |
| r: 2:00 | 130 | ||||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 84 | 150 | |
| r: 2:00 | 75 | ||||||
| 2:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 83 | 168 | |
| r: 2:00 | 115 | ||||||
| 3:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 80 | 169 | |
| r: 2:00 | 162 | ||||||
| 4:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 77 | 164 | |
| r: 2:00 | 217 | ||||||
| r1,083 |
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Workout Graph
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