Paul Strobl v1000m/1:00r...5 row
5,000
Meters
19:54.1
Time
1:59.4
Pace
333
Calories
168
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 24:54.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 132 |
November 14, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.1 | 5,000 | 1:59.4 | 206 | 1007 | 22 | 168 | |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 21 | 160 | |
| r: 1:00 | 10 | ||||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 21 | 170 | |
| r: 1:00 | 14 | ||||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 22 | 172 | |
| r: 1:00 | 12 | ||||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 22 | 176 | |
| r: 1:00 | 6 | ||||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 25 | 164 | |
| r: 1:00 | 10 | ||||||
| r52 |
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Workout Graph
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