Paul Strobl v8:00/3:00r...4 BikeErg
10,419
Meters
20:00.0
Time
1:55.1
Pace
361
Calories
169
Heart Rate
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,948 |
| Overall Time | 32:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 84 |
| Revolution Count | 1662 |
| Power/kg | 2.73 |
| Drag Factor | 83 |
November 12, 2024 13:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,419 | 1:55.1 | 229 | 1088 | 84 | 169 | |
| 8:00.0 | 4,188 | 1:54.6 | 232 | 1100 | 84 | 171 | |
| r: 3:00 | 449 | ||||||
| 6:00.0 | 3,103 | 1:56.0 | 224 | 1071 | 83 | 172 | |
| r: 3:00 | 334 | ||||||
| 4:00.0 | 2,044 | 1:57.4 | 216 | 1044 | 82 | 168 | |
| r: 3:00 | 335 | ||||||
| 2:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 87 | 168 | |
| r: 3:00 | 411 | ||||||
| r1,529 |
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Workout Graph
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