Paul Strobl v2:00/1:00r...8 row
4,261
Meters
16:00.0
Time
1:52.6
Pace
301
Calories
169
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,359 |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 133 |
November 08, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,261 | 1:52.6 | 245 | 1142 | 24 | 169 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 24 | 157 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 23 | 164 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 23 | 170 | |
| r: 1:00 | 5 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 23 | 172 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 24 | 173 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 25 | 174 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | 172 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 29 | 176 | |
| r: 1:00 | 9 | ||||||
| r98 |
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Workout Graph
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