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Paul Strobl v0:20/0:10r...24 row

2,248

Meters

8:00.0

Time

1:46.7

Pace

164

Calories

150

Heart Rate

Rest Distance1,395
Rest Time11:40.0
Overall Distance3,643
Overall Time19:40.0
Average Watts288
Calories Per Hour1289
Stroke Rate27
Stroke Count221
Drag Factor133

November 06, 2024 17:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,248 1:46.7 288 1289 27 150
0:20.0 96 1:44.1 310 1365 30 110
r: 0:10 18
0:20.0 94 1:46.3 291 1300 27 128
r: 0:10 13
0:20.0 94 1:46.3 291 1300 27 138
r: 0:10 14
0:20.0 95 1:45.2 300 1332 27 146
r: 0:10 16
0:20.0 93 1:47.5 282 1268 27 152
r: 0:10 18
0:20.0 94 1:46.3 291 1300 27 154
r: 0:10 14
0:20.0 93 1:47.5 282 1268 27 157
r: 0:10 12
0:20.0 93 1:47.5 282 1268 27 159
r: 4:00 576
0:20.0 94 1:46.3 291 1300 27 120
r: 0:10 9
0:20.0 94 1:46.3 291 1300 27 137
r: 0:10 11
0:20.0 93 1:47.5 282 1268 27 146
r: 0:10 14
0:20.0 93 1:47.5 282 1268 27 154
r: 0:10 16
0:20.0 91 1:49.8 264 1207 27 157
r: 0:10 14
0:20.0 91 1:49.8 264 1207 27 159
r: 0:10 14
0:20.0 92 1:48.6 273 1237 27 164
r: 0:10 11
0:20.0 91 1:49.8 264 1207 27 164
r: 4:00 512
0:20.0 93 1:47.5 282 1268 27 124
r: 0:10 13
0:20.0 96 1:44.1 310 1365 27 143
r: 0:10 14
0:20.0 96 1:44.1 310 1365 27 156
r: 0:10 15
0:20.0 95 1:45.2 300 1332 27 163
r: 0:10 13
0:20.0 95 1:45.2 300 1332 30 167
r: 0:10 17
0:20.0 93 1:47.5 282 1268 27 169
r: 0:10 12
0:20.0 94 1:46.3 291 1300 30 171
r: 0:10 14
0:20.0 96 1:44.1 310 1365 33 173
r: 0:10 15
r1,395

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