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Paul Strobl v10c/0:30r...20 row

2,425

Meters

8:17.5

Time

1:42.5

Pace

200

Calories

158

Heart Rate

Rest Distance515
Rest Time10:00.0
Overall Distance2,940
Overall Time18:17.5
Average Watts324
Calories Per Hour1416
Stroke Rate31
Stroke Count256
Drag Factor132

November 04, 2024 10:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:17.5 2,425 1:42.5 324 1416 31 158
0:22.6 115 1:38.2 369 1569 32 121
r: 0:30 42
0:23.5 117 1:40.4 346 1489 33 138
r: 0:30 33
0:23.1 116 1:39.5 355 1520 31 150
r: 0:30 27
0:23.2 116 1:40.0 350 1504 31 156
r: 0:30 30
0:23.7 118 1:40.4 346 1489 30 159
r: 0:30 32
0:24.0 119 1:40.8 341 1474 30 161
r: 0:30 24
0:24.0 119 1:40.8 341 1474 30 162
r: 0:30 22
0:24.7 121 1:42.0 329 1432 29 162
r: 0:30 14
0:24.7 121 1:42.0 329 1432 32 163
r: 0:30 16
0:24.4 120 1:41.6 333 1446 32 164
r: 0:30 26
0:25.8 124 1:44.0 311 1369 30 163
r: 0:30 27
0:25.6 123 1:44.0 311 1368 31 164
r: 0:30 18
0:24.3 120 1:41.2 337 1460 32 165
r: 0:30 29
0:25.4 123 1:43.2 318 1394 31 165
r: 0:30 27
0:26.1 124 1:45.2 300 1333 30 166
r: 0:30 18
0:28.1 131 1:47.2 284 1276 30 163
r: 0:30 29
0:27.5 128 1:47.4 282 1271 31 162
r: 0:30 33
0:25.6 123 1:44.0 311 1368 31 164
r: 0:30 28
0:26.2 125 1:44.8 304 1346 30 165
r: 0:30 20
0:25.0 122 1:42.4 325 1419 34 166
r: 0:30 20
r515

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Workout Graph

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