Paul Strobl v1:00/1:00r...7 BikeErg
8,177
Meters
17:30.0
Time
2:08.4
Pace
287
Calories
| Rest Distance | 2,259 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,436 |
| Overall Time | 35:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 79 |
| Revolution Count | 1297 |
| Power/kg | 1.97 |
| Drag Factor | 223 |
October 28, 2024 15:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,177 | 2:08.4 | 165 | 868 | 79 | |
| 1:00.0 | 629 | 1:35.3 | 403 | 1687 | 100 | |
| r: 1:00 | 252 | |||||
| 1:30.0 | 840 | 1:47.1 | 285 | 1279 | 89 | |
| r: 1:30 | 220 | |||||
| 2:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 85 | |
| r: 2:00 | 310 | |||||
| 2:30.0 | 1,300 | 1:55.3 | 228 | 1084 | 82 | |
| r: 2:30 | 389 | |||||
| 3:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 81 | |
| r: 3:00 | 564 | |||||
| 3:30.0 | 1,764 | 1:59.0 | 207 | 1013 | 80 | |
| r: 3:30 | 524 | |||||
| 4:00.0 | 1,048 | 3:49.0 | 29 | 400 | 42 | |
| r2,259 |
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Workout Graph
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