Paul Strobl v4:00/3:00r...4 BikeErg
8,422
Meters
16:00.0
Time
1:53.9
Pace
294
Calories
169
Heart Rate
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,043 |
| Overall Time | 28:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 83 |
| Revolution Count | 1339 |
| Power/kg | 2.81 |
| Drag Factor | 84 |
October 24, 2024 13:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,422 | 1:53.9 | 236 | 1113 | 83 | 169 | |
| 4:00.0 | 2,101 | 1:54.2 | 235 | 1108 | 84 | 159 | |
| r: 3:00 | 550 | ||||||
| 4:00.0 | 2,114 | 1:53.5 | 239 | 1123 | 84 | 171 | |
| r: 3:00 | 399 | ||||||
| 4:00.0 | 2,112 | 1:53.6 | 239 | 1120 | 84 | 174 | |
| r: 3:00 | 340 | ||||||
| 4:00.0 | 2,094 | 1:54.6 | 232 | 1100 | 83 | 174 | |
| r: 3:00 | 332 | ||||||
| r1,621 |
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Workout Graph
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