Paul Strobl v2:00/1:00r...6 row
3,225
Meters
12:00.0
Time
1:51.6
Pace
230
Calories
165
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 18:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 131 |
October 02, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,225 | 1:51.6 | 252 | 1165 | 25 | 165 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 24 | 148 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 22 | 158 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 24 | 166 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 24 | 169 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 25 | 172 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 31 | 177 | |
| r: 1:00 | 15 | ||||||
| r284 |
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Workout Graph
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