Paul Strobl v1000m/2:00r...5 BikeErg
7,000
Meters
13:05.2
Time
1:52.1
Pace
248
Calories
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,147 |
| Overall Time | 23:05.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| RPM | 86 |
| Revolution Count | 1122 |
| Power/kg | 2.96 |
| Drag Factor | 82 |
September 29, 2024 17:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:05.2 | 7,000 | 1:52.1 | 248 | 1153 | 86 | |
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1137 | 85 | |
| r: 2:00 | 290 | |||||
| 3:47.2 | 2,000 | 1:53.6 | 239 | 1121 | 85 | |
| r: 2:00 | 171 | |||||
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1152 | 86 | |
| r: 2:00 | 210 | |||||
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1117 | 85 | |
| r: 2:00 | 201 | |||||
| 1:45.3 | 1,000 | 1:45.3 | 300 | 1331 | 91 | |
| r: 2:00 | 275 | |||||
| r1,147 |
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Workout Graph
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