Paul Strobl v1:40/0:20r...10 row
4,246
Meters
16:40.0
Time
1:57.7
Pace
283
Calories
165
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,354 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 130 |
September 27, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,246 | 1:57.7 | 214 | 1037 | 23 | 165 | |
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 22 | 145 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 22 | 160 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 22 | 166 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 23 | 167 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 23 | 162 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 23 | 166 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 23 | 168 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 23 | 171 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 27 | 172 | |
| r: 0:20 | 6 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 30 | 179 | |
| r: 0:20 | 10 | ||||||
| r108 |
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Workout Graph
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