Paul Strobl v20c/2:00r...5 BikeErg
8,429
Meters
16:05.8
Time
1:54.5
Pace
300
Calories
151
Heart Rate
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,460 |
| Overall Time | 26:05.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 88 |
| Revolution Count | 1342 |
| Power/kg | 2.78 |
| Drag Factor | 84 |
September 23, 2024 15:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:05.8 | 8,429 | 1:54.5 | 233 | 1100 | 88 | 151 | |
| 0:36.1 | 398 | 1:30.7 | 469 | 1914 | 105 | 127 | |
| r: 2:00 | 222 | ||||||
| 1:50.7 | 1,034 | 1:47.0 | 285 | 1281 | 89 | 150 | |
| r: 2:00 | 203 | ||||||
| 3:14.6 | 1,702 | 1:54.3 | 234 | 1105 | 84 | 159 | |
| r: 2:00 | 144 | ||||||
| 4:33.9 | 2,337 | 1:57.2 | 217 | 1048 | 81 | 160 | |
| r: 2:00 | 160 | ||||||
| 5:50.5 | 2,959 | 1:58.4 | 211 | 1024 | 81 | 161 | |
| r: 2:00 | 302 | ||||||
| r1,031 |
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Workout Graph
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