Paul Strobl v1:00/3:00r...8 row
2,436
Meters
8:00.0
Time
1:38.5
Pace
204
Calories
157
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,217 |
| Overall Time | 32:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 33 |
| Stroke Count | 270 |
| Drag Factor | 136 |
September 19, 2024 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,436 | 1:38.5 | 366 | 1559 | 33 | 157 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | 145 | |
| r: 3:00 | 241 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 154 | |
| r: 3:00 | 201 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 158 | |
| r: 3:00 | 96 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 159 | |
| r: 3:00 | 37 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | 162 | |
| r: 3:00 | 49 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | 161 | |
| r: 3:00 | 35 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | 161 | |
| r: 3:00 | 32 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | 162 | |
| r: 3:00 | 90 | ||||||
| r781 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.