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Paul Strobl v0:45/0:45r...20 row

4,341

Meters

15:00.0

Time

1:43.6

Pace

337

Calories

159

Heart Rate

Rest Distance350
Rest Time15:00.0
Overall Distance4,691
Overall Time30:00.0
Average Watts314
Calories Per Hour1381
Stroke Rate30
Stroke Count456
Drag Factor132

September 14, 2024 18:01:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,341 1:43.6 314 1381 30 159
0:45.0 220 1:42.2 327 1426 28 127
r: 0:45 14
0:45.0 221 1:41.8 332 1441 29 144
r: 0:45 17
0:45.0 221 1:41.8 332 1441 29 150
r: 0:45 27
0:45.0 220 1:42.2 327 1426 29 154
r: 0:45 21
0:45.0 217 1:43.6 314 1380 29 157
r: 0:45 18
0:45.0 216 1:44.1 310 1365 29 157
r: 0:45 19
0:45.0 216 1:44.1 310 1365 31 158
r: 0:45 20
0:45.0 217 1:43.6 314 1380 31 161
r: 0:45 15
0:45.0 217 1:43.6 314 1380 32 164
r: 0:45 18
0:45.0 217 1:43.6 314 1380 29 163
r: 0:45 15
0:45.0 217 1:43.6 314 1380 29 163
r: 0:45 18
0:45.0 217 1:43.6 314 1380 31 163
r: 0:45 20
0:45.0 215 1:44.6 305 1350 31 164
r: 0:45 17
0:45.0 217 1:43.6 314 1380 31 166
r: 0:45 16
0:45.0 216 1:44.1 310 1365 31 165
r: 0:45 16
0:45.0 216 1:44.1 310 1365 31 166
r: 0:45 16
0:45.0 214 1:45.1 301 1336 31 165
r: 0:45 15
0:45.0 215 1:44.6 305 1350 32 165
r: 0:45 18
0:45.0 214 1:45.1 301 1336 32 167
r: 0:45 18
0:45.0 220 1:42.2 327 1426 33 171
r: 0:45 12
r350

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Workout Graph

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