Paul Strobl v50c/2:00r...5 BikeErg
3,897
Meters
6:58.4
Time
1:47.3
Pace
150
Calories
| Rest Distance | 884 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,781 |
| Overall Time | 16:58.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| RPM | 91 |
| Revolution Count | 624 |
| Power/kg | 3.37 |
| Drag Factor | 82 |
September 09, 2024 17:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:58.4 | 3,897 | 1:47.3 | 283 | 1273 | 91 | |
| 2:14.1 | 1,264 | 1:46.0 | 293 | 1308 | 91 | |
| r: 2:00 | 211 | |||||
| 2:01.4 | 1,094 | 1:50.9 | 256 | 1181 | 87 | |
| r: 2:00 | 163 | |||||
| 1:27.1 | 801 | 1:48.7 | 272 | 1236 | 88 | |
| r: 2:00 | 128 | |||||
| 0:54.9 | 517 | 1:46.1 | 292 | 1305 | 91 | |
| r: 2:00 | 212 | |||||
| 0:21.0 | 220 | 1:35.4 | 402 | 1684 | 100 | |
| r: 2:00 | 170 | |||||
| r884 |
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Workout Graph
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