Paul Strobl v1:00/1:00r...12 row
3,415
Meters
12:00.0
Time
1:45.4
Pace
258
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,734 |
| Overall Time | 24:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 127 |
September 07, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,415 | 1:45.4 | 299 | 1328 | 26 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 25 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 24 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 24 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 25 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | |
| r: 1:00 | 11 | |||||
| r319 |
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Workout Graph
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