Paul Strobl v1500m/2:00r...5 BikeErg
7,500
Meters
14:10.4
Time
1:53.3
Pace
263
Calories
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,555 |
| Overall Time | 24:10.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 90 |
| Revolution Count | 1283 |
| Power/kg | 2.86 |
| Drag Factor | 68 |
September 06, 2024 15:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:10.4 | 7,500 | 1:53.3 | 240 | 1126 | 90 | |
| 2:44.7 | 1,500 | 1:49.8 | 264 | 1209 | 93 | |
| r: 2:00 | 136 | |||||
| 2:48.2 | 1,500 | 1:52.1 | 248 | 1154 | 91 | |
| r: 2:00 | 207 | |||||
| 2:52.1 | 1,500 | 1:54.7 | 232 | 1097 | 90 | |
| r: 2:00 | 196 | |||||
| 2:54.0 | 1,500 | 1:56.0 | 224 | 1071 | 89 | |
| r: 2:00 | 223 | |||||
| 2:51.4 | 1,500 | 1:54.2 | 235 | 1107 | 90 | |
| r: 2:00 | 293 | |||||
| r1,055 |
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Workout Graph
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