Paul Strobl v1:00/2:00r...9 BikeErg
13,093
Meters
25:00.0
Time
1:54.5
Pace
456
Calories
159
Heart Rate
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,660 |
| Overall Time | 43:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 93 |
| Revolution Count | 2299 |
| Power/kg | 2.78 |
| Drag Factor | 62 |
September 02, 2024 16:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,093 | 1:54.5 | 233 | 1101 | 93 | 159 | |
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 99 | 128 | |
| r: 2:00 | 242 | ||||||
| 2:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 96 | 154 | |
| r: 2:00 | 149 | ||||||
| 3:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 92 | 162 | |
| r: 2:00 | 137 | ||||||
| 4:00.0 | 2,041 | 1:57.5 | 215 | 1040 | 90 | 159 | |
| r: 2:00 | 146 | ||||||
| 5:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 89 | 158 | |
| r: 2:00 | 134 | ||||||
| 4:00.0 | 2,055 | 1:56.7 | 220 | 1056 | 90 | 164 | |
| r: 2:00 | 162 | ||||||
| 3:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 92 | 168 | |
| r: 2:00 | 163 | ||||||
| 2:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 95 | 171 | |
| r: 2:00 | 154 | ||||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 102 | 168 | |
| r: 2:00 | 280 | ||||||
| r1,567 |
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Workout Graph
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