Paul Strobl 30:00 row
5,981
Meters
30:00.0
Time
2:30.4
Pace
326
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 95 |
August 27, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,981 | 2:30.4 | 103 | 653 | 20 | 130 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 22 | 133 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 665 | 20 | 127 |
| 18:00.0 | 1,146 | 2:37.0 | 90 | 610 | 18 | 131 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 657 | 20 | 132 |
| 30:00.0 | 1,200 | 2:30.0 | 104 | 656 | 22 | 127 |
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Workout Graph
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