Paul Strobl v2:00/1:00r...6 row
3,171
Meters
12:00.0
Time
1:53.5
Pace
222
Calories
164
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,280 |
| Overall Time | 18:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 96 |
August 27, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,171 | 1:53.5 | 239 | 1123 | 25 | 164 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 26 | 154 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 25 | 163 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 26 | 165 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 | 166 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 24 | 166 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | 171 | |
| r: 1:00 | 11 | ||||||
| r109 |
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Workout Graph
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