Paul Strobl v2:00/2:00r...5 BikeErg
7,422
Meters
14:00.0
Time
1:53.1
Pace
262
Calories
162
Heart Rate
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,716 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 93 |
| Revolution Count | 1300 |
| Power/kg | 2.87 |
| Drag Factor | 63 |
August 21, 2024 12:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,422 | 1:53.1 | 241 | 1130 | 93 | 162 | |
| 2:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 96 | 148 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 93 | 163 | |
| r: 2:00 | 250 | ||||||
| 4:00.0 | 2,049 | 1:57.1 | 218 | 1049 | 90 | 159 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 93 | 169 | |
| r: 2:00 | 186 | ||||||
| 2:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 97 | 172 | |
| r: 2:00 | 290 | ||||||
| r1,294 |
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Workout Graph
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