Paul Strobl v1:50/0:10r...5 BikeErg
8,696
Meters
17:50.0
Time
2:03.0
Pace
293
Calories
| Rest Distance | 2,032 |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 10,728 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 83 |
| Revolution Count | 1562 |
| Power/kg | 2.24 |
| Drag Factor | 58 |
August 15, 2024 14:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:50.0 | 8,696 | 2:03.0 | 188 | 946 | 83 | |
| 1:50.0 | 478 | 3:50.1 | 29 | 398 | 47 | |
| r: 0:10 | 45 | |||||
| 4:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 91 | |
| r: 3:00 | 636 | |||||
| 4:00.0 | 2,038 | 1:57.7 | 214 | 1037 | 92 | |
| r: 3:00 | 492 | |||||
| 4:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 92 | |
| r: 3:00 | 455 | |||||
| 4:00.0 | 2,103 | 1:54.1 | 235 | 1110 | 95 | |
| r: 3:00 | 404 | |||||
| r2,032 |
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Workout Graph
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