Paul Strobl v3:00/2:00r...4 row
3,148
Meters
12:00.0
Time
1:54.3
Pace
220
Calories
168
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,465 |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 89 |
July 31, 2024 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,148 | 1:54.3 | 234 | 1105 | 26 | 168 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 28 | 162 | |
| r: 2:00 | 105 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 25 | 168 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 26 | 170 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 26 | 173 | |
| r: 2:00 | 158 | ||||||
| r317 |
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Workout Graph
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