Paul Strobl v1000m/2:00r...6 row
6,000
Meters
23:45.3
Time
1:58.7
Pace
400
Calories
165
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,253 |
| Overall Time | 35:45.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 90 |
July 29, 2024 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:45.3 | 6,000 | 1:58.7 | 209 | 1018 | 25 | 165 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 26 | 154 | |
| r: 2:00 | 27 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 25 | 164 | |
| r: 2:00 | 31 | ||||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 26 | 167 | |
| r: 2:00 | 36 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 26 | 168 | |
| r: 2:00 | 29 | ||||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 26 | 169 | |
| r: 2:00 | 32 | ||||||
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 26 | 170 | |
| r: 2:00 | 98 | ||||||
| r253 |
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Workout Graph
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