Paul Strobl v1:00/2:00r...5 BikeErg
7,734
Meters
15:00.0
Time
1:56.3
Pace
264
Calories
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,150 |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 96 |
| Revolution Count | 1417 |
| Power/kg | 2.65 |
| Drag Factor | 55 |
July 27, 2024 19:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,734 | 1:56.3 | 222 | 1064 | 96 | |
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 104 | |
| r: 2:00 | 238 | |||||
| 2:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 96 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 94 | |
| r: 2:00 | 249 | |||||
| 4:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 93 | |
| r: 2:00 | 335 | |||||
| 5:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 93 | |
| r: 2:00 | 332 | |||||
| r1,416 |
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Workout Graph
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