Paul Strobl v6:00/2:00r...6 BikeErg
7,957
Meters
15:00.0
Time
1:53.1
Pace
282
Calories
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,277 |
| Overall Time | 27:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 97 |
| Revolution Count | 1397 |
| Power/kg | 2.88 |
| Drag Factor | 62 |
July 24, 2024 18:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,957 | 1:53.1 | 242 | 1132 | 97 | |
| 6:00.0 | 3,054 | 1:57.8 | 214 | 1035 | 90 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 91 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 93 | |
| r: 2:00 | 238 | |||||
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 103 | |
| r: 2:00 | 158 | |||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 102 | |
| r: 2:00 | 219 | |||||
| 1:00.0 | 590 | 1:41.6 | 333 | 1445 | 103 | |
| r: 2:00 | 152 | |||||
| r1,320 |
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Workout Graph
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