Paul Strobl v10c/1:00r...6 row
2,925
Meters
11:05.8
Time
1:53.8
Pace
210
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 17:05.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 313 |
| Drag Factor | 90 |
July 19, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.8 | 2,925 | 1:53.8 | 237 | 1117 | 30 | |
| 0:25.6 | 123 | 1:44.0 | 311 | 1368 | 35 | |
| r: 1:00 | 62 | |||||
| 0:49.0 | 241 | 1:41.6 | 333 | 1446 | 34 | |
| r: 1:00 | 32 | |||||
| 1:22.4 | 387 | 1:46.4 | 290 | 1298 | 32 | |
| r: 1:00 | 31 | |||||
| 2:07.1 | 559 | 1:53.6 | 238 | 1119 | 28 | |
| r: 1:00 | 21 | |||||
| 2:52.3 | 731 | 1:57.8 | 214 | 1035 | 27 | |
| r: 1:00 | 22 | |||||
| 3:29.4 | 882 | 1:58.7 | 209 | 1020 | 26 | |
| r: 1:00 | 8 | |||||
| r176 |
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Workout Graph
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