Paul Strobl v3:50/0:10r...6 BikeErg
9,700
Meters
23:40.0
Time
2:26.3
Pace
304
Calories
| Rest Distance | 2,668 |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 12,368 |
| Overall Time | 36:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 71 |
| Revolution Count | 1705 |
| Power/kg | 1.33 |
| Drag Factor | 63 |
July 15, 2024 18:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:40.0 | 9,700 | 2:26.3 | 112 | 683 | 71 | |
| 3:50.0 | 982 | 3:54.2 | 27 | 393 | 45 | |
| r: 0:10 | 42 | |||||
| 4:00.0 | 1,882 | 2:07.5 | 169 | 880 | 83 | |
| r: 3:00 | 832 | |||||
| 4:00.0 | 2,033 | 1:58.0 | 213 | 1032 | 89 | |
| r: 3:00 | 657 | |||||
| 4:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 89 | |
| r: 3:00 | 530 | |||||
| 4:00.0 | 1,989 | 2:00.6 | 199 | 985 | 88 | |
| r: 3:00 | 575 | |||||
| 3:50.0 | 796 | 4:48.9 | 15 | 349 | 37 | |
| r: 0:10 | 32 | |||||
| r2,668 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.