Paul Strobl v2:00/1:00r...6 row
3,181
Meters
12:00.0
Time
1:53.1
Pace
222
Calories
165
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,347 |
| Overall Time | 18:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 89 |
July 12, 2024 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,181 | 1:53.1 | 241 | 1131 | 28 | 165 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 29 | 149 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 28 | 161 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | 167 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 28 | 170 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | 171 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 29 | 175 | |
| r: 1:00 | 34 | ||||||
| r166 |
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Workout Graph
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