Paul Strobl v2:00/1:00r...8 BikeErg
8,510
Meters
16:00.0
Time
1:52.8
Pace
300
Calories
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,512 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| RPM | 93 |
| Revolution Count | 1491 |
| Power/kg | 2.91 |
| Drag Factor | 63 |
July 10, 2024 13:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,510 | 1:52.8 | 244 | 1139 | 93 | |
| 2:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 93 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 93 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 94 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 93 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 93 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 94 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 94 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 94 | |
| r: 1:00 | 202 | |||||
| r1,002 |
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Workout Graph
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